• Is your diet not delivering the right results? Does sleeping feel like a nightmare right now?

  • Does a good night’s rest feel like an impossible dream?

  • Is poor sleep affecting your happiness?

Menopause Is A Time Of Great Internal Change

 It's when your hormones are in overdrive and some of them are even hanging up their hats and retiring.  Our hormones play a huge role in everything- from how hungry we are to how well we sleep. And the hormonal changes menopause brings affects everything.

Did you know that over 60% of women report a lower quality of sleep during menopause? 

You’re not alone.

I have come across and helped various clients combat their irregular sleep problems.This is why I have now created The Sleep Management Online Mini Course that can reach and help out more women struggling with sleep.

This Course is a one hour, online pre-recorded class that is packed with information, tactics, and a step-by-step action plan which will help you understand and tackle those pesky sleepless nights.

If you want to reclaim your power at bedtime and treat yourself to a good night’s sleep, every night, there’s a lot of value waiting to be discovered in this course.

During this course, you will learn:

  • The stages of sleep

  • The importance of good sleep

  • The role of hormones in sleep

  • How to create a sleep-friendly bedtime routine

  • Cognitive Behavioral therapy for good sleep

  • How to design the right ambiance for good sleep

  • The role of food and fitness in good sleep

  • Breathing tips for a good night’s sleep

  • How to boost your “happy hormone”

Sign Up Today, You Body Will Thank You Later!

When you apply the tips you’ve learned in our Sleep Management course, you will start to feel:

  • More motivated and energized.

  • Well rested and wonderfully replenished.

  • More relaxed and experience less sleep anxiety.

  • And most importantly, much happier!

This course takes a practical approach to life as a modern woman. It’s realistic and it’s packed with insights.

My step-by-step strategies will help you create the perfect ambiance for a dreamy night’s sleep and help you get back to the relaxing life you dream of living.

Get started now

This Course is also for you if you are:

  • In your Perimenopause Age

  • Suffering from irregular or not enough sleep

  • Struggling with unhealthy sleeping patterns

CHECK OUT MORE COURSES BY SHARON

Online Courses that are specifically created keeping women's menopausal wellbeing in mind

Learn More

Menopause Coach & Mind Body Warrior

Sharon James

As a Mind and Body Coach, Sharon James has spent the last 30 years looking after women's wellness and have succeeded in helping hundreds of women with their weight, menopause, and fitness challenges, enabling them to get back on track, and take back control for a better and a healthy tomorrow. She is very passionate about women in midlife and combined everything she has have learned through her vast career, her education in Sports Science & Life Coaching as well as her own Personal Journey, to create Programs that support you in navigating through your Midlife, Menopause and beyond.

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You Can Also Check Out Our Bundle Offers

  • $82.00

    $82.00Mini Course Bundle

    This Bundle includes all three of your Mini Courses in a special package Deal: Course Included are: Liver Lives Matter Sleep Management Food and Excercise
    Buy Now