• Is your diet not delivering the right results?

  • Are you doing the same exercises and still gaining weight?

  • Has your body started to change shape?

  • Are you struggling with mood swings and low energy?

This can be the result of your body's aging process.

As you enter the third stage of your life, you will find that the Diets and Fitness Routine that worked for you before, may not be as effective now.

That's because your body is transitioning and as it moves into or through Midlife, your body will experience:

  • Complex hormonal changes.

  • Changes in organ health and function.

  • Physical and psychological roadblocks.

Your body changes in the lead-up to or during menopause, so it’s important to give it everything it needs to keep doing a good job.

This is where Your Food and Fitness come in and plays a very vital role in your menopause journey.

Help your body, to help itself.

The Food and Exercise Mini Course is a 1-hour pre-recorded class where you will discover:

  • Why you may not be losing weight during menopause

  • Ideal foods to eat during menopause

  • Which foods can turn around your symptoms

  • How and when to exercise during menopause

  • How to increase your physical strength and stability

  • Food solutions to manage and get rid of a bloated belly

  • How food can reduce painful inflammation in the joints

  • How to manage heart palpitations while exercising

  • How to manage personal food and fitness goals

  • 10 tips you can start implementing immediately

I Can't Wait, Sign Me Up!

When you apply what you have learned in this course, you will:

  • Loose Weight in a Healthier and Sustainable Way.

  • Combat That Bloated Belly.

  • More Motivated and energized.

  • More in-tune with your body and Mind

  • More confident at the Gym

  • More optimistic with your food

  • And most Importantly- Much Happier!

  • Loose Weight in a Healthier and Sustainable Way

  • Combat That Bloated Belly

  • More Motivated and energized

  • More in-tune with your body and Mind

  • More confident at the Gym

  • More optimistic with your food

  • And most Importantly- Much Happier!

This course takes a practical approach to life as a modern woman. It’s realistic and packed with insights.

My step-by-step strategies will help you eat the right foods during menopause, be more mindful about how and when you exercise, while sustainably lose weight, and live a balanced life.

This is exactly what I need

Still Not Sure If This Course Is For You?

Well, if you are a woman over women and experience peri or menopausal symptoms, then this course is for you!

If You feel that your body is not responding the way it used to? If you are suffering from weight gain despite being on diets and fitness regime. Then this course is also for you too!
Sounds like me!

Check out more other Courses by Sharon

Online Courses that are specifically created keeping women's menopausal wellbeing in mind

Learn More

Menopause Coach & Mind Body Warrior

Sharon James

As a Mind and Body Coach, Sharon James has spent the last 30 years looking after women's wellness and have succeeded in helping hundreds of women with their weight, menopause, and fitness challenges, enabling them to get back on track, and take back control for a better and a healthy tomorrow. She is very passionate about women in midlife and combined everything she has have learned through her vast career, her education in Sports Science & Life Coaching as well as her own Personal Journey, to create Programs that support you in navigating through your Midlife, Menopause and beyond.

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Client Testimonials

Reem

43 Year old, Emirati Mom and Home-Maker

IMAN

‘’Sharon is patient, caring, supportive, comfortable to work with. She understands the needs of her clients and always progressing the sessions according to my needs. she is focused and has the right attitude and education. Sharon helped me beyond my limits, and I can finally run 5k! Helped me achieve my weight goals. Changed my mental attitude towards nutrition and really turned my lifestyle around towards being healthier and fitter with better habits. Her main strength is commitment, always motivating me to be better

29 Year Old, Emirati, New Mom

REEM

Sharon is very kind and patient she has a positive attitude, very inspiring and enthusiastic. She changed my lifestyle and thinking about being healthy and how to working out in a better more effective way. She really helped me achieve my weight loss goals.

You Can Also Check Out Our Bundle Offers

Specially discounted Mini-Course Bundles are now available at Package price

  • $82.00

    $82.00Mini Course Bundle

    This Bundle includes all three of your Mini Courses in a special package Deal: Course Included are: Liver Lives Matter Sleep Management Food and Excercise
    Buy Now