• Do you know very little about menopause?

  • Is your partner going through menopause?

  • Do you work with women who are in their 40's?

  • What can you do to be there for the women in your life?

Menopause is an emotionally complex journey for everyone involved, from women who are experiencing it to men who are witnessing it.

Navigating menopause can feel challenging and confusing, it can even strain your relationship with your partner and female co-workers.

How can you change this:

  • Enrolling in this webinar is a good, and much-needed, first step.

  • Men Take A Pause is hosted from a male perspective and includes strategies you can use to better understand menopause, be more empathetic, and be a solid ally.

Men Take A Pause is a revolutionary course that’s one of the first of its kind in the region.

Hosted by a mind and body coach, Sharon has conducted one-to-one sessions with several men during her career. She has had frank and transparent discussions about the stigma surrounding menopause, and how modern men can work towards being more “present” during menopause.
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Did you know that menopause does this to women?

During this course, you will learn:

  • Affects their appetite

  • Affects their concentration

  • Causes intense headaches and body pain

  • Impacts mental health, causing depression and anxiety

  • Impacts mental health, causing depression and anxiety

  • Alters body temperature leading to an internal heatwave

  • and much more

Sign Up Today, So The Woman In Your Life Will Thank You Later!

During This Course, You Will Learn:

  • How menopause affects men and their mental health.

  • The signs and symptoms of menopause to look out for.

  • How to navigate Bedroom Talk during menopause.

  • What men should and shouldn’t do during menopause.

  • Answers to questions men are too afraid to ask.

  • How and when to seek help during menopause.

  • Top 10 tips to make your menopause journey easier.

Men Take A Pause is an online workshop packed with rich insights that enables all men to become a stronger support-system for the women in their lives

Step-by-step strategies that will help you understand better and be mindful

Get started now

Do you know a woman who is in her 40s?

Then this course is for you! Men Take A Pause isn’t just for men with partners going through menopause. There’s great value in it for sons, brothers, fathers, and men who work with female colleagues in their 40s.

  • You have a family member in her 40s

  • You work with female coworkers in their 40s

  • Your partner is in her 40s or is experiencing menopause

  • You want to become a better ally to women in general

Check out other Courses by Sharon

Online Courses that are specifically created keeping women's menopausal well-being in mind

Testimonials

What Our Clients Say About Us

43 Years old Emirati Mom and Homemaker

Iman

‘’Sharon is patient, caring, supportive, comfortable to work with. She understands the needs of her clients and always progressing the sessions according to my needs. she is focused and has the right attitude and education. Sharon helped me beyond my limits, and I can finally run 5k! Helped me achieve my weight goals. Changed my mental attitude towards nutrition and really turned my lifestyle around towards being healthier and fitter with better habits. Her main strength is commitment, always motivating me to be better

Menopause Coach & Mind Body Warrior

Sharon James

As a Mind and Body Coach, Sharon James has spent the last 30 years looking after women's wellness and have succeeded in helping hundreds of women with their weight, menopause, and fitness challenges, enabling them to get back on track, and take back control for a better and a healthy tomorrow. She is very passionate about women in midlife and combined everything she has have learned through her vast career, her education in Sports Science & Life Coaching as well as her own Personal Journey, to create Programs that support you in navigating through your Midlife, Menopause and beyond.

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